Tips for autistic adults to be high functioning

Living with autism in a world built for neurotypical people leads to unique challenges, right? 

But there's power in embracing our unique brains.

Being ‘high functioning' sometimes gets thrown around as a backhanded compliment. 

But the truth is, it's about enhancing our specific needs for a smoother, more fulfilling life.

Simple strategies tailored to your life built for how you process information—like visual checklists for daily tasks or working on practical life skills—can help. 

Ever feel burned out just thinking about specific tasks? 

It's okay to delegate and save your energy for things you enjoy. You're not alone in this.

Building a social circle that doesn't force you to mask is crucial.

Those who've lived it understand the freedom in saying “no” when your boundaries are crossed. 

And let's remember the therapeutic bliss of indulging in sensory activities that fuel you to stim even more. 

Let's crack the code to better understand high functioning autism.

Understanding High-Functioning Autism

For those navigating the world with autism, especially adults striving to be “high functioning,” it can feel like trying to fit a puzzle piece into the wrong space.

Some folks might feel that the term “high functioning” is a label that can marginalize the environmental factors and sensory issues faced daily. 

Yet, understanding what it entails can help face those challenges more confidently. 

So what does it actually mean?

Defining High Functioning Autism

High functioning autism generally refers to individuals with autism spectrum disorder who display more potent cognitive abilities and verbal skills. 

Though they may not have the stereotyped intellectual disability or visible developmental disabilities, they still face challenges that can stifle their daily lives. 

Understanding common challenges in the autistic community makes coping strategies more effective and less like running into walls.

Common Traits of Autistic Individuals

Autistic individuals carry a spectrum of characteristics.

Here's a quick look at some of the common autistic traits that often compose the daily experience:

• High Intelligence: Many display remarkable skills in academics, technology, and the arts.
• Narrow Interests: They might develop deep interests in specific topics or hobbies and invest hours mastering them.
• Challenges with Social Interactions: Navigating social nuances can be tricky and sometimes overwhelming. It's not just about making a checklist but understanding that each interaction can drain energy frequently.

Other traits can include strong patterns or routines and sensitivity to sensory input.

But the list continues.

Challenges emerge from living in a world tailored for “neurotypicals.” 

Imagine following a continuous dance sequence while marching to a different rhythm. 

That's what navigating shared spaces can sometimes feel like.

What's essential is not to label these traits as weaknesses.

Simple measures such as visual checklists or having the boundaries to say no without feeling guilty can foster more comfortable interactions, empowering the individual to focus energy on life's meaningful experiences.

If you haven't yet, consider building a nurturing social circle—‎without needing to “mask” who you are. 

Engaging in sensory activities or hobbies can be those moments of bliss that help refresh, like a cool breeze on a warm day.

For further reading on these traits, visit Indiana University's page on autism characteristics or check resources from the NHS about autism in adults. These insights can surely enrich understanding and spark curiosity.

Navigating Social Interactions

Navigating social interactions as an autistic adult can be like learning a new language in a foreign country. 

It demands keen observation and practice, especially in understanding social cues and nurturing those invaluable relationships with family and friends. 

Knowing how to communicate, set boundaries, and balance how you give energy can make a big difference in social success.

Since it is common for an autistic person to struggle with communication skills or social situations, they often find themselves in social isolation, which can lead to a variety of mental health conditions. 

What would your day to day look like in your wildest dreams. Clarify your unrealistic goals today and find out.

Understanding Social Cues

Imagine trying to read a book with half the words removed. 

That's what it can feel like when you struggle to catch social cues. 

These cues are the unsaid words and gestures carrying hidden messages in everyday interactions. 

They range from a nod of agreement to a furrowed brow indicating doubt. Understanding these cues is vital because they fill the blanks when words fall short.

For autistic individuals, picking up on social cues like body language or eye contact can be more challenging because many societal norms aren't designed with atypical minds in mind. 

Observing social nuances and processing them your way can significantly enhance social conversations and interactions.

Ever wonder if you're more of an introvert, extrovert, or a bit of both. Here some tips to find out.

Building Relationships with Family and Friends

Building connections requires effort, but the reward is often worth the trouble. 

Open communication can be the lifeline that supports understanding and strengthens bonds.

Here are some ways to build robust relationships:

• Clear Communication: Always express yourself and be explicit with loved ones. It eliminates unnecessary guesswork about what you want. This means saying no when you find specific things uncomfortable and standing firm when boundaries are crossed. Exploring techniques for building a relationship of mutual respect is crucial.
• Shared Activities: Do things you love together. Finding shared activities can rope people in closer, whether it's a weekly game night or simply sharing a funny video.
• Give It Time: Good things take time to grow. Relationships don't blossom overnight, so being patient and persistent is vital. 

A Few More Suggestions:

1. Be proactive in communication.
2. Use technology (like texting or video calls) to keep connected, especially with friends living far away.
3. Practice empathy and try to visualize situations from the other's perspective.

By focusing on these aspects of social interactions, you'll be navigating friendships and family connections with grace and confidence like a captain steering through the seas, opening avenues to deeply authentic relationships. It's these small, directed steps that truly make all the difference.

Effective communication is the basis of strong connecting and leadership. Learn how to use it with these tips.

Coping with Sensory Overload

Experiencing the world through the lens of autistic people can sometimes feel like standing in a whirlwind. 

Living in a society designed for the neurotypical, many autistic adults find sensory overload in different ways in their day-to-day lives. 

The word “high functioning” may be misleading to imply a hierarchy of high and low functionality. 

Instead of seeing it this way, consider the different strengths and sensitivities unique to each individual. 

Let's explore how to take charge, navigate sensory overload, and create a comfortable environment.

Identifying Triggers

Understanding what prompts a sensory overload is crucial. 

Think of triggers as clues that provide a clearer picture of your sensory landscape when pieced together. Here's how to begin:

1. Document Experiences: Keep a journal or a digital note of situations when you feel overwhelmed. Was it the blaring horn of a car, bright fluorescent lights, or perhaps a crowded space?
2. Identify Patterns: Notice commonalities among these situations. Patterns can help you recognize triggers more easily.
3. Ask for Feedback: Seek insights from trusted friends or family who can provide a perspective you might have missed.

The more you learn about your triggers, the better you can manage them. It's essential to be patient and kind to yourself during this process.

Creating a Supportive Environment

Once triggers are identified, reshaping your environment can make a significant difference. 

Think of your environment as a garden and you as the gardener. 

With attention and care, you can cultivate a space that nourishes and soothes.

• Designate Quiet Spaces: Keep a particular area dedicated to relaxation with comforting lighting and limited noise. This could be your bedroom, a corner of your home, or a small nook in an office space.
• Sensory-Friendly Tools: Use noise-canceling headphones, weighted blankets, or sensory toys that you can easily carry and utilize as needed. Resistance bands or fidget spinners
• Visual Aids: Incorporate visual checklists or boundaries that help you manage daily tasks without overwhelming sensations. Visual reminders can give a sense of order that your mind can lean on.

Remember, transforming your environment isn't just about changing the space around you and establishing emotional boundaries. 

Protect your sanctuary and make it a haven for calm and rejuvenation.

Advocacy and being vocal about your needs are just as essential as setting up tangible barriers. 

Don't be shy to speak up for your sensory peace.

It's important to set boundaries, and to confront people if necessary.

Emotional Regulation Strategies

Being considered “high functioning” is often taken for granted. 

This can be tough, but come to think of it, we're all figuring things out in some ways. 

Let's explore practical emotional regulation strategies to help you feel more in control.

Mindfulness and Relaxation Techniques

Have you ever felt overwhelmed by emotions that seem hard to express? 

We've all been there.

Incorporating mindfulness techniques like deep breathing and meditation into your routine can make a difference. 

These practices help slow down reactions and let you focus on the present, creating a little breathing space for your buzzing mind. 

Dr. Dweck once said that allowing emotion through mindfulness is like trying to put a saddle on an invisible horse. 

A bit tricky at first, but with practice, becoming your own horse whisperer isn't an impossible task.

Think about challenges such as painting a picture on a moving canvas. That's where mindfulness steps in— stabilizing the canvas. 

Don't forget to make your unrealistic goals.

Using Visual Supports

Overwhelmed with details or need help remembering what's next? 

You're not alone; there's a nifty solution—visual supports.

Whether a picture or a colored chart, imagery can be a lifeline for memory aids and communication. 

Even more so, consider tools like visual schedules or reminders, which can enhance daily routines by reducing anxiety triggers and making tasks more predictable.

Holding on to these strategies, you might discover valuable tools that fit nicely into building a supportive day-to-day environment. 

Building a Low Demand Routine

Terms like “high functioning” can be an insult by underestimating the struggles when almost everything is in huge demand. 

Does this sound familiar to you?

Having a less demanding routine is crucial in navigating the day with confidence and joy.

Organize your pleasure led life this week.

Incorporating Interests

What sparks your curiosity?

Including narrow interests in your daily routine can be a game-changer. 

Why not pair chores or responsibilities with something you love? 

Say you enjoy certain video games or painting; why not schedule a game session or an art hour between everyday tasks? It's more than a treat—it's a motivation booster.

Here's what you can do:

• Use your passion as a reward system: Complete a task, then dive into your interest.
• Integrate them: Why not listen to your favorite podcasts or audio stories while doing repetitive tasks?

Utilizing your interests can make the mundane feel meaningful and keep you smiling throughout the day. The point is to be in pleasure; this is a great start!

Do you hyperfixate? Learn to use it as a superpower.

Balancing Responsibilities and Self-Care

Balancing tasks and self-care is a pivotal dance in avoiding burnout.

Responsibilities often feel like unmovable mountains, but they can turn into just another beautiful day's hike with the right balance.

Consider these tips to maintain this balance:

1. Divide tasks: Break big tasks into smaller ones to avoid feeling overwhelmed.
2. Visual Assistance: Use visual checklists or calendars to keep track. They can be a lighthouse in the chaotic sea of “to-dos.”

Yet, don't forget the art of self-care:

• Delight in simple freedoms: Take quick breaks to breathe, read a book, or relax.
• Be strict with boundaries: Like closing a car's hood, say no to energy-depleting tasks when necessary. It's okay to stray from expectations.

It is a struggle to have the energy to do things; by focusing on ourselves, we prioritize what we give our precious energy to. 

Better Functioning

Remember, you're not here to fit into a typical mold. 

You have unique strengths to bring to the table.

We understand that the term “high functioning” can seem limiting. 

These struggles don't reflect your abilities, but our goal isn't to be accepted as high functioning. 

We want to utilize tools like visual checklists and focusing on life skills to improve our functioning.

Creating an environment where you can be unapologetically yourself is key. 

Don't feel obligated to mask your true self. 

Surround yourself with supportive people who appreciate your quirks. 

Learn to delegate tasks that drain your energy, and let go of people-pleasing habits by confidently setting boundaries.

If someone steps over your boundaries, speak up.

By speaking out, you're protecting yourself and fostering understanding and respect.

Indulge in sensory activities that comfort and inspire you.

Given what you're capable of, what's your next move toward shaping a world more accommodating to diverse minds?